Classes

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CrossFit

Functional, varied, and fun, our CrossFit classes combine strength, conditioning, and skill work to help you build fitness for life, whatever your starting point.

A male weightlifter performing a snatch during a weightlifting competition.

Sweat

High-energy and endurance-focused, our Sweat classes combine conditioning work and functional movements to build fitness and stamina.

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Weightlifting

Focused, technical, and empowering, our Weightlifting classes develop strength, skill, and confidence in the snatch and clean & jerk, with expert coaching and support for every level.

Timetable