Exercise for Health weekly classes for the more mature client.

What is Personal Training?

'Health and fitness can be confusing'. To shed those unwanted pounds there is always the latest diet or an exercise that will give you a flat stomach in just a week!

Maybe you have already tried these quick fix solutions without much long-term success.

What is really needed is a personalised alternative!

At Coastal Fitness we tailor a programme specifically to match your personal goals. As we work together and your fitness levels will change, so we will amend it according to your progression and motivation.

What does Personal Training Offer?......

• Personal Training is the most efficient way to achieve your personal goals.
• You are less likely to miss a booked session, especially if you lack motivation.
• It can make a real difference to your exercise sessions by making each one count.
• Training with someone else makes the sessions more fun!
• Constant encouragement and support in addition to correct exercise pace and technique mean results can be quicker.