Classes

Purchase a Fundamentals Week Pass
A woman in workout clothes is performing wall balls at a CrossFit gym. A man and another person look on supportively, with gym equipment and kettlebells visible in the background.

CrossFit

Functional, varied, and fun, our CrossFit classes combine strength, conditioning, and skill work to help you build fitness for life, whatever your starting point.

A male weightlifter performing a snatch during a weightlifting competition.

Sweat

High-energy and endurance-focused, our Sweat classes combine conditioning work and functional movements to build fitness and stamina.

A woman on an exercise bike doing some Strength and Conditioning training in Deal, Kent

Weightlifting

Focused, technical, and empowering, our Weightlifting classes develop strength, skill, and confidence in the snatch and clean & jerk, with expert coaching and support for every level.

Timetable